ORGASMIC BIRTH

26 days ago

|

1 min read

Fuel Your Postpartum Fire 🔥

POSTSLINKSPRODUCTS

Dear Reader,

What if your postpartum meals could do more than nourish—they could heal?

In this new episode of Orgasmic Birth: The Podcast, Debra talks with Maranda Bower, founder of Postpartum University, whose own experience with postpartum depression, anxiety, and autoimmune challenges transformed how she—and now thousands of others—approach healing after birth.

Maranda shares how functional nutrition restored her energy, desire, and joy, and how the foods we eat after birth can help rebalance hormones, deepen intimacy, and reconnect us with pleasure.

✨ You’ll learn:

  • Why postpartum depletion is perfectly normal—and how to rebuild with nutrient-rich foods (think bone broth, organ meats, and healthy fats!)
  • The secret link between mood, hormones, and libido
  • How mealtime rituals and community connections bring healing and emotional release
  • Why self-care planning deserves a spot on your baby registry

Listen in for a soulful exploration of nourishment, intimacy, and the return to your vibrant self.

🎧 Listen now on our blog or your favorite platform for a soulful exploration of nourishment, intimacy, and the return to your vibrant self.

​Apple​
​Amazon​
​Spotify​
​YouTube​

With love and pleasure,
Debra

Preparing for Childbirth?​

Pleasurable Birth Essentials is your toolkit for a birth that’s as safe as it is sensual, as evidence-based as it is soulful.​

This is not your average childbirth class.

This is a revolution—a journey designed for mamas who trust their bodies and their minds.

Here, pleasure isn’t an afterthought – it’s foundational.

Evidence isn’t dry – it’s empowering.

Community isn’t optional – it’s essential.

You deserve a birth that honors your strength, your sensuality, and your sovereignty.

50% off until the end of February. Use code love at checkout.

Debra Pascali-Bonaro

Debra Pascali-Bonaro is a world-renowned inspirational speaker, podcaster, filmmaker, doula trainer, childbirth educator, and author. Debra’s podcast, Orgasmic Birth heals barriers and opens the door to share secrets to more love and intimacy in birth and parenting. She brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother and featured expert in parenting journals and media around the world. Debra is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, Author of The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy and the Founder & President of the revolutionary online childbirth class Pleasurable Birth Essentials which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!

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